Personal Training

Have you ever seen children jumping over obstacles and thought to yourself, I could never do that? You should be asking yourself: At what point did I stop using my natural abilities to jump and run?

The Pain and Wellness Center's training program is unlike the typical gym. In fact, we don't offer ordinary fitness regimens. We offer scalable workouts regardless of your background. Olympic lifting, plyometrics, kettle bell work and bodyweight exercises will rekindle your ability to use your joints and rebuild mobility that you may have thought you lost due to age or disease. In all of our workouts there will be an experienced trainer to teach you the fundamentals and build on proper movements. Based on our expertise and your commitment, the results will be amazing! Train for the unknown, train for the unseen and the unpredictable event that lies in front of you in your daily life. Functional movement allows you to complete any physical task in the most efficient way with a decreased chance of injury. You are in charge of how your body moves, and you CAN develop the ability to control your body in changing movement pathways while lifting numerous objects from different and sometimes odd positions. Also important is the ability to correct muscular and flexibility imbalances, and to exert force with correct posture, timing and control. All of these skills combined comprise your ability to move functionally, which is paramount to living a better life.

As we all migrate towards the eventual rocking chair, think about how soon that day will come or if it can be avoided all together.