The word yoga means "union or merger" in Sanskrit, the ancient language of India. To achieve this, yoga uses movement, breath, posture, relaxation and meditation in order the establish a healthy and balanced approach to life.. Benefits of yoga include increased strength and flexibility, an increase in overall relaxation, improved balance and agility, and an increase in mental clarity. Yoga can be helpful to reduce stiffness in joints, reduce pain, and help to manage the effects of stress in our lives. In yoga the body is treated with care and respect. For that reason, yoga is safe and appropriate for any body type or level of fitness.