Pain and Wellness Center's training is unlike the typical gym. In fact, we don't offer ordinary fitness regimens. We offer scaleable workouts regardless of your background. Olympic lifting, plyometrics, kettlebell work and bodyweight exercises will rekindle your ability to use your joints and rebuild mobility that you may have thought you lost due to age. Have you ever seen children jumping over obstacles and thought to yourself, I could never do that? You should be asking at what point did you stop using your natural abilities to jump and run! In all of our workouts there will be an experienced trainer to teach you the fundamentals and build on proper movements. Based on your commitment, the results will be amazing. Train for the unknown, train for the unseen and the unpredictable event that lies in front of you in your daily life. Functional movement allows you to complete any physical task in the most efficient way with a decreased chance of injury. You are in charge of how your body moves, and must develop the ability to control your body in changing movement pathways while lifting numerous objects from different and sometimes odd positions. Also important is the ability to correct muscular and flexibility imbalances, and to exert force with correct posture, timing and control. All of these skills combined comprise your ability to move functionally, which is paramount to living a better life.

As we all migrate towards the eventual rocking chair, think about how soon that day will come or if it can be avoided all together.